Beyond the surface: understanding ourselves
At Minds In Sinc, we offer more than just support; we provide a deep dive into understanding how our brains and nervous systems shape our experiences. Specialising in attachment, trauma, neurodiversity, inner child healing, we empower you to navigate life with clarity and confidence.
Loving yourself through the process of healing is the bravest thing you'll ever do -
Brenè Brown
Our core services
Minds In Sinc provides comprehensive therapeutic counselling, coaching, and training, thoughtfully designed to foster understanding, validation, and acceptance. We tailor our support to your unique journey, ensuring effective and practical solutions.
Therapeutic Counselling and Coaching.
Therapeutic Counselling.
Explore your personal challenges in a safe and confidential space. I have over 24 years of experience as a Therapeutic Counsellor, working with Attachment, Trauma, Dissociation, Neurodiversity and Inner Child Dynamics. Using an integrative approach, sessions focus on empowering you to process experiences and build resilience. At a pace comfortable for you, we explore personal challenges, offering a safe space to process emotions, heal from past experiences, and develop healthier coping mechanisms.
Neurodiversity Coaching.
Coaching sessions for people diagnosed with ADHD and Autism are designed to provide structured, strengths-based support that helps individuals navigate daily life with greater clarity and confidence. Unlike therapy, coaching focuses on practical strategies such as time management, organization, emotional regulation, communication skills, and goal setting. For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD), sessions often include creating personalized systems, building routines, identifying sensory or executive functioning challenges, and developing tools that align with how their brains naturally process information. A neurodiversity-affirming approach recognizes differences not as deficits, but as unique ways of thinking and experiencing the world. Through collaborative planning, accountability, and skill-building, coaching empowers clients to leverage their strengths, reduce overwhelm, and make meaningful progress.
Clinical Supervision and Consultancy
Clinical Supervision for trauma and Inner child practitioners.
Supervision for counsellors and therapists working with trauma and inner child healing is an essential professional support process that ensures safe, ethical, and effective practice. Because trauma work often involves complex attachment wounds, dissociation, re-experiencing, and deep emotional regression, supervision provides a structured space to reflect on client dynamics, transference and countertransference, pacing, and therapeutic boundaries. It helps practitioners monitor signs of vicarious trauma and compassion fatigue while strengthening their clinical skills and confidence. In inner child healing work—where early developmental injuries, unmet needs, and core beliefs are explored—supervision also supports therapists in recognising their own triggers and maintaining grounded, attuned presence. Ultimately, regular supervision enhances client safety, therapist resilience, and the integrity of trauma informed care.
Psychologically informed Consultancy for schools and care settings.
Consultancy for schools, residential care settings, fostering, adoption, and wider social care services provides a reflective, trauma-informed framework for understanding the neurological and relational impact of attachment trauma and dissociation on children and young people. Early developmental trauma can significantly affect brain development, stress regulation, executive functioning, and a child’s capacity to feel safe in relationships, which may present as barriers to learning, behavioural dysregulation, relational conflict, or apparent “defiance.” Through structured consultation, professionals are supported to reframe behaviours as adaptive survival responses, recognise patterns of attachment and trauma re-enactment within family or care systems, and respond with attuned, regulating strategies rather than punitive approaches. Consultancy may also include guided debriefing following critical incidents, using approaches such as Chain Analysis to explore triggers, vulnerabilities, emotional states, behaviours, and consequences, enabling teams to identify unmet needs and preventative interventions. This reflective process strengthens professional resilience, promotes trauma-informed practice, and enhances stability and relational safety for the child/young person.
Training.
Schools and care settings: Schools and care settings can access specialist bespoke training designed to support the development of a whole-setting therapeutic approach, grounded in attachment awareness, trauma-informed practice and an understanding of neurodiversity. Drawing on evidence-based frameworks such as Attachment Theory, The Body Keeps the Score and the work of Dan Hughes on Dyadic Developmental Psychotherapy, this training equips staff teams with practical strategies to create emotionally safe, relationally attuned environments. Participants develop confidence in recognising the impact of early attachment experiences, developmental trauma and neurodivergent profiles—including autism and ADHD—on behaviour, learning and regulation. Each training supports leadership teams to embed consistent, compassionate responses across policies, classroom practice and pastoral systems, ensuring that every child experiences connection, safety and belonging as the foundation for growth and achievement.
Practitioner Training:Our practitioner training programmes are designed for professionals who want to deepen their confidence, skill and clinical safety when working with complex relational and developmental trauma or Inner Child Healing.
Further information can be found on our training page.
What makes Minds In Sinc unique?
With 26 years of extensive experience in Attachment, Trauma, and Neurodiversity, Minds In Sinc offers unparalleled insight. Our unique approach is further enriched by lived experience, including growing up in care with multiple placements and a later-life ADHD diagnosis. This dual perspective ensures we understand both the theoretical complexities and the real-life challenges you face.
Navigate life's challenges
We're here to support you through:
- Relationship problems.
- Self-worth and self-belief issues.
- Understanding a diagnosis of ADHD/ASD and developing strategies.
- Anxiety.
- Deppression.
- Childhood trauma.
Support always starts with an assessment so that we can build a clear picture together of presenting issues, belief systems, attachment behaviours, suvival responses and any other underlying issues playing out in day to day life.
Who can we support?
Our services are designed to benefit a wide range of individuals and groups, including: individuals seeking personal growth, couples looking to strengthen their bond, families navigating complex dynamics, schools supporting their students, and support services/organisations seeking expert guidance.